Dental hygiene requires a great deal of attention, as lack of care for your teeth can give rise to a variety of problems. However, many individuals overlook the need for taking proper care of their dental and oral health. There are a variety of techniques that could help you keep your teeth healthy. Apart from visiting the dentist regularly and getting your teeth checked, there are a number of ways in which you can take care of your dental health yourself. Dentists at reputed clinics like Huch Family Dentistry can provide you with the advice necessary for maintaining sound dental health.

Which foods are good for teeth?

Most individuals often tend to overlook the fact that there are several foods that can help to maintain healthy teeth. If you usually remain concerned about your dental health and actively try to keep your teeth in good condition, you probably avoid certain food items that harm the teeth. However, here are some foods that can actually make your teeth healthier.


It is a common notion that apples might have a negative impact on dental health. This is because apples contain significant amounts of natural sugars and high levels of acidity. However, apples also offer several benefits that have a greater impact than disadvantages. For instance, the high water content of apples naturally mitigates the effect of the sugars. Apples also help to prevent bacteria from growing in the mouth, by promoting the production of saliva.


Cheese comes with multiple dental health benefits. For instance, it raises the PH levels in the mouth balanced, thus aiding in cavity prevention. Chances of tooth erosion grow significantly if the PH level is below 5.5. The calcium content of cheese creates a protective layer over the teeth and helps to strengthen the enamel.

Leafy vegetables

It is quite a well-known fact that green leafy vegetables are good for health in general. These vegetables do assist in improving dental health as well, thanks to the nutrients they carry. Leafy greens are rich in Vitamin C and calcium. As a result, these vegetables strengthen the teeth and keep the gums healthy. Considering that you can add them to salads or various other dishes, it should not be hard to keep green leafy vegetables as a part of your diet.


Like green leafy vegetables, strawberries are highly beneficial for the overall health of the body too. One of the key dental health benefits that strawberries offer is teeth whitening. Malic acid, a natural compound present in strawberries, is a natural teeth whitener. In fact, individuals who are aware of this often crush strawberries to make pastes that they can apply directly to the teeth. Strawberries are also rich in various antioxidants and Vitamin C.


Despite the smell that onions can leave in your mouth, the oral health benefits of eating onions greatly outweigh this drawback. In fact, onions are especially effective in preventing tooth cavities and fighting gum diseases. This is due to the Sulphur compounds and other antibacterial properties of onions contain. Hence, eating onions is a great way to kill germs in your mouth. You can easily include raw onion in your diet, in the form of salad or sandwiches.


As long as you do not add extra sugar to yogurt, it is great for your dental health. Yogurt contains certain bacteria that are actually good for your teeth. These bacteria eliminate the harmful bacteria that could otherwise cause cavities or gum inflammation. Yogurt is also rich in protein and calcium, both of which are highly beneficial for the teeth. Including yogurt in your diet would indeed be a good choice.

Sweet potatoes

It is easy to add sweet potatoes to your diet. You can simply add sweet potato cubes to your stir-fries or have baked sweet potato as a side dish. Vitamin C, which is present in high amounts in sweet potatoes, helps to maintain healthy gums. The deficiency of vitamin C can potentially cause a variety of problems, including bleeding gums. Apart from Vitamin C, sweet potatoes are also rich in Vitamin A, which helps to keep the teeth strong.


Salmon particularly holds a reputation as a cardiovascular superfood. Doctors often recommend Salmon as a part of the diet for individuals suffering from heart diseases, due to the essential Omega 3 fatty acids. However, these also help the body absorb more calcium, which is a crucial component of teeth and bones. Hence, you might want to include salmon in your diet especially if you are increasing your calcium intake.

Chewing gum

Although chewing gum may not exactly qualify as a food item, it does carry dental benefits, as many advertisements claim. Apart from removing odor and making your mouth smell better, chewing gum also helps to protect your teeth. Constant chewing increases the production of saliva, which washes away various harmful acids. However, do make sure that the chewing gum is sugar-free because the sugar in chewing gum can prove to be detrimental.


Experts usually recommend almonds as one of the essential dry fruits in a diet. Almonds are rich in a variety of nutrients that hold dental health benefits. For instance, the calcium and protein present in almonds help in repairing tooth enamel and maintaining strong teeth. The low sugar content in almonds makes these nuts safe for the teeth. Almonds are also a delicious snack, which makes it easy to include them in your everyday diet.

Where can you consult a reputed dentist?

Huch Family Dentistry is one of the best dental clinics in Goose Creek. Our experts can provide you with valuable dental care advice and help you form a diet that would keep your teeth healthy. We also offer reliable dental checkup services, including different tests and X-rays. In case your teeth have developed any problems we can deliver the necessary treatment options, including extractions, root canal, cleaning, crowns, and more. Rest assured that we can give you all the dietary recommendations that you need in order to maintain healthy teeth. Feel free to call us at (843) 797-0782 or visit our website to book an appointment.