Maintaining good oral hygiene is the key to live a long and healthy life. In fact, in our last blog, we did explain the relationship between your oral health and general health, giving you fair enough reasons to practice good dental care habits.
However, not every being on earth knows the best way to take care of their pearly whites. Many people, though unknowingly, take misconceptions to be true and hurt their healthy smile. They find it difficult to separate facts from so-called-facts and adopt poor dental care habits that may lead to irreversible damage.
So, let’s dive into some of the most common misconceptions about oral health care & hygiene and uncover the truth, one myth at a time.
Myth #1: We Should Visit a Dentist Only When there is a Problem with Our Teeth
We all know that prevention is better than cure, but only a few of us actually stick to it. Most dental diseases can be prevented from becoming extensive and expensive if they are diagnosed and treated at an early stage itself.
Even when you don’t have a toothache or gum problem, you must visit your dentist annually and get your dental health thoroughly evaluated. Moreover, not all dental issues are evident from the beginning. They take time before they progress into a major oral health problem. Only by taking necessary precautions and preventive measures, we can keep ourselves from losing a tooth and money.
Myth #2: Sugar is the Only Culprit for Tooth Decay
While there is no denying that consuming too much processed sugar is unhealthy for our pearly white teeth, it is not the only thing that negatively affects our oral health. Even if you are someone who has cut off the sugar from your diet, you might experience gum disease or toothache.
Our precious teeth can get tainted due to too much intake of starchy food, alcohol, carbonated drinks, and citrus fruits. Unchecked consumption of these can lead to long-term discoloration of teeth that will hurt your smile.
Moreover, tooth cavities happen not only if you consume a lot of sugar but also when the sugar gets stuck in your teeth for too long. The acid produced by the accumulated sugar wears the tooth enamel, giving it a cavity we all frown upon. So as a Goose Creek dentist, I can affirm that you should not give sugar all the blame for cavities and other teeth problems.
Myth #3: It is Normal to Have Bleeding Gums.
Oh, it is not.
We often experience bleeding gums while brushing or flossing our teeth and ignore it as a consequence of hard brushing. However, bleeding gums should not be ignored at any cost. Bleeding gums may indicate that you might be having some major oral health issues. Gums bleed due to dental plaque, which are bacteria that gets accumulated on the areas where the brush cannot reach and clean the debris. Over time, these infectious bacteria harden and turns inflammatory and cause the tooth to break down.
Besides brushing your teeth twice a day, it is always recommended to floss them thoroughly and regularly.
Myth #4: There is No Connection between Oral Health and Overall Health.
If you are someone who believes that oral health has nothing to do with our overall health, you couldn’t be any wrong. Our mouth is a crucial part of our body. In fact, the mouth is the first place where most of the diseases show their symptoms. However, if you have gum disease which is unchecked, you probably would be swallowing a lot of bacteria that can harm other parts of the body. Many studies and researches have shown that there is a direct connection between oral diseases and heart-related diseases, diabetes, Alzheimer’s, and arthritis. So, if you want to live a disease-free life, make it a point to take care of your dental health.
Myth #5: Flossing Creates a Gap Between the Teeth.
In reality, flossing prevents tooth decay and loss of a tooth due to it. Proper and regular flossing helps efficiently removing the food particles that get stuck in the spaces where a brush can’t reach. If these food particles remain there for long, they can turn into nasty plaque which is hard to deal with without an emergency dentist visit.
Myth #6: It Doesn’t Matter What Time of the Day We Brush Our Teeth
It is often recommended that we brush our teeth at least twice a day.
However, it doesn’t mean that we can brush our teeth at any time of the day. During the day, our salivary gland produces more saliva that helps in cleaning the mouth more efficiently. However, at night, our salivary gland produces less saliva, which is why it is important to brush the teeth before bed. When we don’t brush at night, the food particles stuck in the mouth can contribute to tooth decay.
Myth #7: Whitening Can Damage Your Teeth
There was a time when whitening teeth was considered bad for teeth. However, advanced whitening techniques are safer and more effective. They’ll give you the desired effect without posing any serious threat.
However, it is recommended that when going for teeth whitening treatment, go to a qualified dentist and follow their instructions carefully.
Myth #8: Diet Drinks Doesn’t Affect Our Oral Health
Although diet soda does not have cavity-causing sugar, it does have acid which is bad for your oral health. There are plenty of bacteria present in our mouths that love to feed on the acid, resulting in the cavity, tooth decay, tooth sensitivity, and even tooth loss.
Not just soda, but other acidic beverages like citric juices, lime water, and orange juices can cause similar effects on the teeth.
Myth #9: Only Ageing Causes Oral Health Issues
Aging is not always the reason why your oral health is deteriorating. People who take good care of their oral hygiene do not experience dental problems even in their older age. On the contrary, children and young teens can face serious dental concerns if they don’t pay heed to their dental care routine. Simply put, age is not the only reason that affects dental health.
This is all I have for the day. If you are someone who had been blindly believing in these myths, you are welcome! If you want to have your oral health accessed by a professional dentists Goose Creek, feel free to give the team of Huch Family Dentistry a call!
At Huch Family Dentistry, we believe that having a proactisve approach toward oral health is the key towards preventing any dental issues that may harm our smile. So, give us a call today at (843) 797-0782 or book an appointment to ensure that all is well with your dental health.